The Best Dog Breeds To Run With, According To New Research

A new report highlights the top dog breeds suited to running, analyzing traits including energy levels, trainability, adaptability and sociability

The right running partner can boost consistency and motivation, and for many athletes, that partner has four legs.

According to SportsShoes.com’s 2025 Running Report, 12% of runners head out with their dog, and one in ten say their pet is the reason they stick with a routine. But not all breeds are equally suited to training, and new analysis highlights which are the best companions for logging miles.

Using American Kennel Club data, SportsShoes.com assessed popular breeds on traits including energy levels, trainability, adaptability and sociability.

Labrador Retrievers ranked highest, with a score of 4.9 out of 5. Known for their endurance, temperament and willingness to work, Labradors top the list as dependable running partners. Hungarian Vizslas and Staffordshire Bull Terriers followed, both recognized for their athleticism and enthusiasm.

Also in the top five were the German Shepherd and German Shorthaired Pointer, breeds often favored by endurance athletes for their stamina and responsiveness to training.

The broader top 15 includes working and sporting dogs such as the Doberman Pinscher, Weimaraner and Irish Setter, as well as smaller high-energy breeds like the Jack Russell Terrier and Papillon. While large breeds are typically better for distance running, smaller dogs often thrive on shorter, more frequent sessions.

Still, experts caution that not every dog should join their owner on a run.

“Running can be a healthy and enjoyable activity for many dogs, but it’s not suitable for all. Consult your vet first, avoid extreme weather and let your dog set the pace. The goal is to make it safe and enjoyable for both runner and dog,” said Amanda Charles, a veterinary surgeon with Dogs Trust.

Key considerations include choosing softer surfaces to reduce joint stress, carrying water and monitoring for fatigue or overheating. Flat-faced (brachycephalic) breeds should generally not run due to their higher risk of breathing difficulties, and young dogs should wait until their joints are fully developed.

Trail runner and SportsShoes.com ambassador Ben Mounsey noted, “For many people, having a dog to run with is a powerful motivator. It’s about more than fitness — it can make the experience more rewarding overall.”

The full rankings and methodology are available here.

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