How To Improve Senior Dog Mobility

Help your senior dog stay active and comfortable with six ways to improve her mobility. Explore everything from weight management to pain control and more.

Dogs slow down as they age, just like us. But age itself isn’t a disease — it’s just a life stage. The good news? There’s a lot we can do to help our senior dogs stay mobile, comfortable, and happy. Here are six effective ways to improve senior dog mobility. 

1. Manage your dog’s weight

If you do only one thing to support your senior dog, make it this: help her stay lean. In a landmark study, dogs at a healthy weight developed arthritis three years later than their overweight littermates. They also lived an average of two years longer. That’s powerful incentive!

Best of all? You can start today:

• Get your dog’s current weight at the vet’s office or a local pet store.
• Track everything she eats for five to seven days, including treats and table scraps.
• Measure her food precisely, using a kitchen scale or measuring cup.
• Estimate your dog’s daily calorie needs using the Pet Nutrition Alliance calculator.
• Swap high-calorie treats for green beans, carrots, or air-popped popcorn.
• Talk to your vet about your senior dog’s goal weight, possible underlying issues, and diet options.
• Add gentle exercise such as short leash walks or light play.

Weight management is a low-cost high-impact way to improve senior dog mobility. It’s often the single most effective thing you can do.

1. Adapt the home environment to your dog’s needs

Make your dog’s environment safer and easier to navigate. Simple changes can make a big difference:

• Add traction by placing yoga mats or non-slip rugs over slick floors. Focus on frequently-used areas like paths in and out of the house, or around food bowls.
• Use ramps or pet stairs so your dog can more easily access beds, couches, or the car.
• Elevate food and water bowls to reduce strain on her neck and back.
• Provide orthopedic beds in draft-free areas — ideally on each floor.
• Block off stairs with baby gates if your dog struggles with them.
• Try mobility harnesses to support your dog and lower the risk of straining your back.

These changes reduce injury risk and help your dog conserve energy for movement.

1. Give her joint-friendly supplements

Supplements can help protect an older dog’s joints, reduce inflammation, and improve comfort. While not miracle cures, they can be helpful, especially when you use them consistently alongside other care. Evidence-backed options include:

• Omega-3 fatty acids (EPA/DHA): Reduce inflammation and support joint health; marine sources like fish oil are best.
• Glucosamine and chondroitin: Building blocks for cartilage; helpful with long-term use.
• Green-lipped mussel: Contains beneficial Omega-3s and joint compounds; supported by clinical trials.
• Undenatured type II collagen (UC-II): A promising newer supplement with anti-inflammatory effects.

Consult your vet for proper dosing and high-quality products. 

1. Factor in pain management

Does your older dog hesitate on stairs, struggle to rise, or slow down on walks? Pain may be the cause, even if she doesn’t vocalize it. Dogs often mask discomfort, but these subtle signs are telling.

Pain relief can improve not just quality of life, but also mobility and mood. Talk to your veterinarian about these conventional and alternative therapies:

• NSAIDs: Often the first-line treatment for arthritis.
• Gabapentin or amantadine: Helpful for nerve pain or chronic discomfort.
• Injectable therapies: Include joint lubricants, anti-inflammatory injections, or regenerative treatments like PRP or stem cells.

1. Explore integrative therapies

Complementary therapies can work well alongside conventional care. Many dogs respond beautifully when these techniques are applied consistently by trained professionals.

• Acupuncture: Reduces inflammation and chronic pain; many dogs visibly relax during sessions.
• Chiropractic: May relieve nerve compression and improve gait.
• Massage therapy: Helps release muscle tension and support lymphatic drainage.
• Laser therapy: A non-invasive tool to reduce inflammation and promote healing.

Ask your veterinarian for recommendations on local professionals trained in these therapies. 

1. Consider physical rehabilitation

Dogs benefit from physical therapy much as people do. A certified canine rehabilitation therapist can create a tailored plan based on your dog’s individual needs, abilities, and comfort level. Physical rehab may include the following: 

• Safe strengthening exercises: Therapeutic movements such as controlled walking over poles, sit-to-stand exercises, gentle incline walking, or balancing on wobble boards help your dog build muscle safely. 

Always introduce these gradually and with professional guidance to avoid overexertion or injury. Even a few minutes a day can make a noticeable difference in strength and stamina.

• Passive range-of-motion exercises: Gently moving the joints through their normal motion helps maintain flexibility and joint health.

• Stretching and myofascial release: These hands-on techniques target tight fascia and muscles to improve posture, comfort, and ease of movement.

• Hydrotherapy: Swimming or walking on an underwater treadmill offers a low-impact way to build strength and endurance while protecting the joints.

These therapies are especially valuable for dogs recovering from surgery or dealing with arthritis. They’re also helpful for neurological issues or general age-related weakness.

One step at a time

Supporting your senior dog’s mobility doesn’t have to be overwhelming. Start with the basics: manage weight and improve the home environment. From there, layer in supplements, pain control, and integrative therapies as needed.

Every dog is different, but with consistent care, most can enjoy their golden years with comfort, dignity, and joy.

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Add traction by placing yoga mats or non-slip rugs over slick floors.

Swap high-calorie treats for green beans, carrots, or air-popped popcorn.

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