Can Cats Suffer From Separation Anxiety?

Like dogs, some cats develop separation anxiety — especially those deeply bonded with their humans. Learn the signs, causes, and how to help your cat feel calm and secure when left alone.

We most often associate separation anxiety with dogs. But can cats suffer from separation anxiety too? The answer is yes, and it’s especially true for kitties who have a very strong bond with their humans. Separation anxiety can also occur in cats who have never spent time alone for long periods. 

If you recognize the signs of separation anxiety and know how to respond, you can help your cat feel more secure. This is especially important if you’re away from home for extended periods.

What is feline separation anxiety?

Separation anxiety is a behavioral condition in which a cat experiences significant distress when her person leaves her alone or goes away. This anxiety can manifest as behavioral changes, destructive habits, and even physical symptoms. 

 “Unfortunately, there have been very few studies on separation anxiety in cats, so there is a lot we don’t know,” says cat expert Mikel Delgado, PhD.

Fast fact: Other changes in a cat’s routine — like a new baby, a move, or loud noises — can cause anxiety. But separation anxiety comes from the absence of a bonded human companion. 

Cats who develop this condition often follow their guardians from room to room, become distressed when their person prepares to leave, and show exuberant or clingy behavior when they return.

Signs of separation anxiety in cats

Cats are subtle communicators, so it’s easy to miss the signs of separation anxiety or confuse them with other issues. Watch for the following behaviors, which tend to occur when the cat is alone or anticipating separation:

• Increased or unusual vocalization
• Eliminating outside the litter box
• Destructive behavior, such as scratching surfaces the cat normally leaves alone
• Excessive grooming
• Overeating or refusing to eat
• Pacing or restlessness
• Overly clingy behavior

Why do some cats develop separation anxiety?  

There is no one reason why some cats experience separation anxiety, but there may be several contributing factors.

A 2002 study found that about 50% of cats showing signs of separation anxiety lived in single cat households. “This suggests the attachment to the caregiver is probably not related to the presence of other cats,” says Dr. Delgado. 

Fast fact: The same study did find that in single cat households, females were more likely than males to show signs of separation anxiety.

Other factors that may contribute to separation anxiety include being orphaned or weaned too early, and past trauma. 

How to help a cat with separation anxiety

With time, patience and consistency, you can manage separation anxiety in cats. Most cats can learn to cope with being alone and stay calm. 

Consider the following steps:

• Provide safe spaces for your cat. For some, that may mean vertical space such as a cat tree or condo to retreat to; for others, it may mean cave-like beds or hiding places.

• Provide background noise while you’re away. Studies show classical music can calm cats. You can also find music specifically composed to ease feline anxiety. 

• Create a consistent routine for your cat. 

• Gradually desensitize your cat to being left for longer periods of time.

• Make sure your cat has easy access to comfort objects, such as a blanket or piece of clothing carrying your scent.

Fast fact: Feline pheromone plug-ins often ease anxiety.

“Cats with separation anxiety may benefit from a pet sitter doing midday visits, especially if the caregiver works long hours,” suggests Dr. Delgado. “Although cats have a reputation for being ‘low maintenance,’ they do need attention and things to do, and don’t do well when left alone for hours and hours.”

Some cats will suffer from separation anxiety. But with compassionate care, a supportive environment, and professional guidance, you can teach your kitty to stay calm and content when alone.

Diagnosing feline separation anxiety

If your cat’s behavior changes — especially if it’s sudden — take her to the vet for a checkup. He or she can rule out potential medical causes. Urinary tract infections, gastrointestinal issues, hyperthyroidism, dementia, and skin conditions can all cause stress-related behaviors.

After ruling out medical issues, your vet may diagnose separation anxiety based on your cat’s behavior history. If you have a webcam, you can use video footage to document signs of separation anxiety in your cat while you’re away. 

“Since separation anxiety is defined by what the cat does in the caregiver’s absence, I always start with webcam footage of how the cat behaves when the human is gone,” says Dr. Delgado.

When to seek professional help for your cat’s separation anxiety 

If separation anxiety affects your cat’s quality of life — or yours — talk to a feline behaviorist or a vet with expertise in behavior. “Cats with severe anxiety may need behavior medication, which is another good reason to go to the veterinarian if your cat is showing signs of separation anxiety,” says Dr. Delgado. 

Alternative therapies such as flower essences, or calming herbs like ashwagandha, chamomile or CBD, may also help. Consult an integrative or holistic vet before giving your cat any herbs.

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