Over 65? Never Do These 3 Things Before Bed — It Doubles Your Risk Of Falling!

Over 65? Never Do These 3 Things Before Bed — It Doubles Your Risk of Falling!

We'll Cover:
Discover the three dangerous bedtime habits that double fall risk for seniors over 65. Learn why taking blood pressure medication before bed causes dizziness during nighttime bathroom trips, how evening fluid intake creates urgent and dangerous wake-ups, and why wearing socks or slippers to bed eliminates critical balance feedback. Get practical solutions including optimal medication timing, proper hydration schedules, and how going barefoot with nightlights dramatically improves nighttime safety.

Most nighttime falls aren't random accidents—they're caused by three preventable bedtime habits. Simple changes like adjusting medication timing, stopping fluids after 7 PM, and going barefoot at night can cut your fall risk in half. These evidence-based strategies protect your independence and could save your life starting tonight.

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Primary: Adults 65-85+ years old
Secondary: Caregivers and adult children (50-70) caring for aging parents
Geographic Focus: United States, Canada, United Kingdom, Australia, New Zealand
Language: English

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