Los Alamos Health Council: Fall Prevention And Staying Safe At Home

BY ROLLIN TYLERR JONES|
Registered Nurse
Firefighter/EMT

Hello my fellow Los Alamos Residents. My name is Tylerr Jones and for the better part of the last 20 years, I have worked as a Fireman in Los Alamos and Santa Fe as well as an Emergency Room Nurse in Los Alamos and Santa Fe. I am currently working with Los Alamos Visiting Nurses and serving as a member of the Health Council.

One of the most prevalent situations I’ve encountered in both careers is injury from falls in the elderly. Typically we will run calls to help “lift” an individual that fell and simply isn’t able to get up on their own. The issue is, these situations can be more and more prevalent and eventually lead to injury. Also, the Fire Department will typically refer you to your physician if there are no injuries and rely on the individual to ensure that happens. 

As we or our loved ones age, remaining safe and independent at home becomes a growing concern—especially when it comes to preventing falls. Falls are one of the leading causes of injury among older adults, yet many can be prevented with a few thoughtful changes and the right support.

Home Clutter and Environment

A major factor contributing to falls is household clutter. Narrow walkways, loose rugs, poorly lit rooms, and everyday items left on the floor can quickly turn into hazards. Taking simple steps like clearing pathways, securing carpets, installing night lights, and adding handrails or grab bars in key areas (such as bathrooms and stairs) can significantly reduce the risk of falling.

Medication Awareness

Changes in medication—whether starting a new prescription or adjusting dosage—can bring side effects like dizziness, confusion, or drowsiness. These effects increase the risk of falling. It is essential to review medications regularly with a doctor or pharmacist and report any concerning side effects promptly. Keeping an up-to-date medication list can help ensure proper monitoring and avoid harmful interactions. There is also a resource called the *Beers list NOT that you’re of beers, although they both cause falls that can identify medications that have side-effects that will contribute to falls.

Physical Changes
With age, natural physical changes such as muscle weakness, joint stiffness, vision or hearing loss, and balance issues may occur. Staying physically active with low-impact exercises, using supportive footwear, and attending regular health checkups can help manage these changes and improve strength and coordination.

Support from Aging and Long-Term Services
Fortunately, New Mexico is deeply committed to helping older adults age safely and comfortably at home. Through the Aging and Long-Term Services Department (ALTSD), seniors and caregivers can access valuable resources such as home safety evaluations, personal care assistance, meal delivery, transportation, and more. New Mexico has invested significant funding in programs that support aging in place, recognizing the importance of independence and community connection for older adults.

We encourage seniors and families to contact ALTSD by calling 1-800-432-2080 or visiting www.nmaging.state.nm.us to explore available programs and get personalized assistance. Help is just a phone call away.

Taking proactive steps today can help ensure a safer, healthier tomorrow. Thank you for your care and attention in keeping our communities safe and supportive for all generations.

Editor’s note: The Beers Criteria for Potentially Inappropriate Medication Use in Older Adults is a list of medications that healthcare providers reference to safely prescribe medications for people above age 65. Healthcare providers use the Beers Criteria as a guide to do no harm. The American Geriatrics Society revises this list every three years.