Engaging Aging – September Is National Falls Prevention Month

Fall (no pun intended) is about to hit Naperville, and September is National Falls Prevention month. Did you know that according to the National Council on Aging, more than 75% of falls take place inside or in close proximity to the home? The good news: many falls can be prevented with a few practical steps.

Start with a health check up with your physician. Reviews of medications, hearing tests, and vision tests are all helpful to determine your risk level. It is imperative to notify your physician if you have had a recent or past fall as this is also a risk factor.

Staying active and keeping moving are crucial for fall prevention because muscle weakness is a top predictor of fall risk. Regular physical activity strengthens muscles, improves balance, and boosts confidence. Always check with your physician before starting a new routine.

Home safety is critical. Remove tripping hazards such as rugs and clutter. Install grab bars by tubs and toilets. Store everyday things within easy reach. Use assistive devices if needed (even inside your home) such as canes and walkers. Ensure handrails are in place on stairs and make sure your home is well lit.

And finally, wear the right shoes. Choose supportive, non-slip shoes. Floppy slippers or walking in socks around the house on smooth floors could be an accident waiting to happen.

Preventing falls is about being proactive, not fearful. Having a good prevention plan will see you striding confidently through fall and every season beyond!

Carpe Diem!