Men If You’ve Been Numb, Angry, Or Zoned Out Lately.. Watch This! #zoneout #relationshipadvice

Men, have you been running on autopilot lately? Share your experiences below.

If you’ve been feeling numb, angry, or zoned out recently—this is for you. You might feel like you’re losing yourself and you don’t know how to fix it. You’re not your old self anymore, but when people ask how you are, you say, “Better than ever,” because it’s easier than explaining. Inside, you feel unfulfilled and disconnected from the world.

Sometimes, this is more than just a rough patch—it’s a warning sign that your mental health needs attention. You might fear labeling it as depression, but without help, that’s where it could be headed. This is why reaching out is so important.

You don’t need to figure it all out on your own. Talking to a therapist or trusted professional gives you tools to face what’s been haunting you. Progress might be slow, but step-by-step, therapy can help you reconnect with yourself—and maybe even find a stronger version of you than before.

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