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How To Swap My Head In Short Videos With A 3d Modeled One?

Hi everyone,

I want to create short videos daily where my real head is replaced or overlaid by the same 3D modeled head. The 3D head should follow my original head movements (rotation, position, scale) and also sync with my lip movements accurately.

I’m a complete beginner, so I’m looking for a super easy workflow — ideally something that can be done in just a few clicks or steps every day, without needing to redo complex tracking or animation manually each time.

Specifically, I’d love advice on:

Simple tools or software that can do head and facial motion tracking automatically.
How to apply the tracking data consistently to the same 3D head model across multiple videos.
Easy ways to get lip sync working with the 3D head (automated would be ideal).
Recommendations for beginner-friendly software or plugins (e.g., After Effects, Blender, apps, etc.).
Tips for fast compositing so it looks natural and polished.

Would be great if you could Tell me the easiest way to do this! Thanks a lot!

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How To Swap My Head In Short Videos With A 3d Modeled One?

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