How Do You Usually Stop Yourself From Overthinking? #overthinking #relationshipadvice #datingtips

Men, how do you usually stop yourself from overthinking? Drop your thoughts in the comments below.

Overthinking is one of the fastest ways to drain your energy and confidence. Playing the same conversation in your head 15 times doesn’t give you answers- it just keeps you stuck. The truth is, you can’t control the past, but you can reset your mindset in the present.

Here’s a quick reset when your thoughts start spiraling:

1. Take a slow, deep breath. Imagine you just stepped into a peaceful, quiet place. Keep breathing in and out until your body starts to relax.

2. Ground yourself with your senses: name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This practice brings you back into the moment instead of living in “what if” mode.

Next time you’re caught in a toxic thought loop, use this reset to recharge. It’s simple, effective, and helps you step out of your head so you can move forward with clarity and strength.

???????? Follow @christiectherapy for more insights into dating and relationships!

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