Couples Therapy Almost Never Works.. So This Instead.. #therapyworks #coupletherapy #relationship

Men, have you left couples therapy feeling more drained than before? Share your thoughts in the comments below.

Couples therapy can be valuable—but if you’re the only one putting in the effort, it often won’t work. Many men enter therapy hoping it will fix the relationship, but when only one partner is invested, the goal shifts to crisis management and survival mode. This doesn’t create real growth—it leaves you emotionally drained with little to no benefit.

Instead, treat the relationship as the client, not just the sessions. Work on yourself first. Build calmness, clarity, and strength. Redefine your strategy and approach so you’re no longer in survival mode—you’re leading from a place of grounded confidence. Stop applying short-term fixes. Start building long-term change.

Follow @christiectherapy for more insights into dating and relationships!

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